djs2512's Journal, 09 June 2013

162.0 lb Lost so far: 47.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3306 kcal

Fat: 64.45g | Prot: 131.44g | Carb: 474.07g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Egg Omelette or Scrambled Egg, Tuna Sandwich. Dinner: Potatoes (Flesh, with Salt, Boiled), Devon Custard, Apple Pie (), Brussels Sprouts, Turkey Meat (Cooked, Roasted). Snacks/Other: Banana Muffin, Lager, Apple Pie (), Multigrain Bread, Banana Muffin. more...

3484 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Shopping - 1 hour and 50 minutes, Walking (brisk) - 4/mph - 2 hours and 50 minutes, Driving - 1 hour and 40 minutes, Housework - 4 hours, Sleeping - 5 hours and 40 minutes, Resting - 7 hours and 40 minutes. more...