Weigh In record (no journal entry) for 08 June 2013
|
170.6 lb
Lost so far: 39.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2013:
|
997 kcal
|
Fat: 40.17g | Prot: 52.60g | Carb: 106.79g.
Breakfast: Psyllium Cookies, Milk (Nonfat), Tassimo Swiss Hazelnut Coffee. Lunch: Balsamic Vinegar, Trader Joe's Ciabatta Rolls, Olive Oil, Earthbound Farm Organic Baby Arugula Salad, Guacamole, Cooked Salmon. Dinner: Popcornopolis Cinnamon Toast Popcorn. Snacks/Other: Green Tea, Quaker Chocolate Chip Oatmeal Cookies. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WonderWoman6806's weight history
|