Weigh In record (no journal entry) for 08 June 2013
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209.8 lb
Lost so far: 6.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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3510 kcal
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Fat: 135.92g | Prot: 143.57g | Carb: 362.54g.
Breakfast: Sugar, Raisins, Oatmeal, Oranges, Bananas. Lunch: Chocolate Fudge, Peanut Butter Cookies, Ice Cream, Carrots, Endive, Fried Battered Fish, Baked or Fried Coated Chicken Breast with Skin, Chicken Noodle Soup. Snacks/Other: Beer, White Table Wine, Camembert Cheese, Gouda Cheese, Crackers. more...
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2964 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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