Kman24's Journal, 20 December 2008

Weigh In record (no journal entry) for 20 December 2008
239.0 lb Lost so far: 11.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2008:
2070 kcal Fat: 80.63g | Prot: 87.89g | Carb: 248.94g.   Breakfast: whipped strawberry cream cheese, Honey Whole Wheat Bagels. Lunch: rain berry, french fries, corn dog, Plain Cheeseburger on Bun, mustard, mayo, ketchup. Dinner: twice baked potatoes, chicken breast. Snacks/Other: hershey's syrup , milk 1%, andes mint, red bull, water. more...
3073 kcal Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kman24's own diet   losing 2.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Kman24's own diet

Kman24's weight history

Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 220.0 lb.

Kman24's Buddies

No recent activity.

Other Member Diet Recent Activity

sunnykate updated their Exercise Diary.
Passnu2 updated their Food Diary.
matthgwilliams recorded a Journal Entry and a Weigh In at 201.4 lb.
can*do*it recorded a Weigh In at 201.6 lb.
Aurora297 updated their Food Diary.
Zonulazinnii recorded a Weigh In at 242.5 lb.
m_jekyll updated their Food Diary.
AllieLittles updated their Food Diary.