Kman24's Journal, 20 December 2008

Weigh In record (no journal entry) for 20 December 2008
239.0 lb Lost so far: 11.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2008:
2070 kcal Fat: 80.63g | Prot: 87.89g | Carb: 248.94g.   Breakfast: Honey Whole Wheat Bagels, whipped strawberry cream cheese. Lunch: rain berry, french fries, Plain Cheeseburger on Bun, mustard, mayo, ketchup, corn dog. Dinner: chicken breast, twice baked potatoes. Snacks/Other: hershey's syrup , andes mint, water, milk 1%, red bull. more...
3073 kcal Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kman24's own diet   losing 2.4 lb a week



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