Kman24's Journal, 20 December 2008

Weigh In record (no journal entry) for 20 December 2008
239.0 lb Lost so far: 11.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2008:
2070 kcal Fat: 80.63g | Prot: 87.89g | Carb: 248.94g.   Breakfast: Honey Whole Wheat Bagels, whipped strawberry cream cheese. Lunch: rain berry, french fries, Plain Cheeseburger on Bun, mustard, mayo, ketchup, corn dog. Dinner: chicken breast, twice baked potatoes. Snacks/Other: hershey's syrup , andes mint, water, milk 1%, red bull. more...
3073 kcal Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kman24's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 224.0 lb.
Kman24 recorded a Weigh In at 224.2 lb.
Kman24 recorded a Weigh In at 226.6 lb.
Kman24 recorded a Weigh In at 223.6 lb.

Kman24's Buddies

greg4God recorded a Weigh In at 250.0 lb.
DKSorensen recorded a Weigh In at 179.0 lb.

Other Member Diet Recent Activity

sandrastienberger recorded a Weigh In at 152.0 lb.
Kiwinana supported Synda101's Journal Entry.
HCB commented on extreme170's Weigh In.
mimi2525 recorded a Weigh In at 122.4 lb.
JuleAT updated their Exercise Diary.
Grebert recorded a Weigh In at 227.7 lb.
hazdej recorded a Weigh In at 215.0 lb.
badsofa recorded a Journal Entry and a Weigh In at 133.0 lb.