Kman24's Journal, 20 December 2008

Weigh In record (no journal entry) for 20 December 2008
239.0 lb Lost so far: 11.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2008:
2070 kcal Fat: 80.63g | Prot: 87.89g | Carb: 248.94g.   Breakfast: Honey Whole Wheat Bagels, whipped strawberry cream cheese. Lunch: mustard, ketchup, french fries, mayo, corn dog, rain berry. Dinner: chicken breast, twice baked potatoes. Snacks/Other: water, red bull, andes mint, milk 1%, hershey's syrup . more...
3073 kcal Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kman24's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

No recent activity.

Kman24's Buddies

DKSorensen recorded a Weigh In at 178.0 lb.

Other Member Diet Recent Activity

Mimzy63 recorded a Weigh In at 206.4 lb.
mimi2525 recorded a Weigh In at 129.9 lb.
Jenifa75 recorded a Weigh In at 182.4 lb.
miss vette61 recorded a Weigh In at 317.6 lb.
PamP2012 recorded a Weigh In at 186.0 lb.
Sugar Waffle supported DivaTrue's Weigh In.
mlj2 recorded a Weigh In at 142.0 lb.
Zerbina recorded a Journal Entry.