Weigh In record (no journal entry) for 08 June 2013
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184.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2013:
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1571 kcal
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Fat: 44.11g | Prot: 58.27g | Carb: 235.44g.
Breakfast: Cotto Salami, Butternut Bread Texas Toast, Lipton Black Tea Bags. Lunch: Cotto Salami, Tomatoes, Basmati Rice, Cooked Dry Pink Beans. Dinner: Tomatoes, Butternut Bread Texas Toast, Carrot Juice. more...
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losing 1.4 lb a week
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