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lightfield
Journal
08 Jun 13
lightfield's Journal, 08 June 2013
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Weigh In record (no journal entry) for 08 June 2013
199.2 lb
Lost so far:
10.0 lb
.
Still to go:
199.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2013:
725 kcal
Fat: 17.85g | Prot: 94.35g | Carb: 54.85g.
Breakfast:
Original Style Eggs.
Lunch:
Chicken Noodle Soup.
Dinner:
Asparagus , Organic Spring Mix, our family, Walleye Pike (Fish) .
Snacks/Other:
Medifast Peanut Butter Crunch Bar, S'more Crunch Meal Bar.
more...
2217 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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