MrGoodnight's Journal, 08 June 2013

191.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 66.88g | Prot: 54.91g | Carb: 223.78g.   Breakfast: Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Heavy Cream (Double Cream), Tesco Skimmed Milk. Lunch: Waitrose Millionaire Caramel Shortbread, PizzaExpress Sloppy Giuseppe, McVitie's Milk Chocolate Digestive, Mars Bounty. Dinner: Nestle Honey Cheerios with Semi-Skimmed Milk, Marks & Spencer Egg Mayo Sandwich. Snacks/Other: Club Orange Biscuit. more...

2656 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...