Weigh In record (no journal entry) for 07 June 2013
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209.5 lb
Lost so far: 2.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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1193 kcal
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Fat: 34.06g | Prot: 88.27g | Carb: 140.27g.
Breakfast: Gourmet Mini Cinnamon Rolls, Red Sweet Pepper, Spelt Ancient Grain Bread, Sugar, Turkey Bacon, Egg White, Grape Tomatoes, Light Soft Spread, Coffee (Brewed From Grounds), Radishes, Fat Free Cottage Cheese. Lunch: Gourmet Mini Cinnamon Rolls, Great Northern Beans (Mature Seeds, with Salt, Cooked, Boiled), Hickory Smoked Butt Half Ham, Radishes, Lite Strawberry Yogurt, Milk (Fat Free or Skim, Calcium Fortified), 100% Soy Protein. Dinner: Multigrain Bread, Safeway Farms Hickory Smoked Butt Half Ham. Snacks/Other: Star Ruby Grapefruit, Coffee (Brewed From Grounds). more...
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losing 7.0 lb a week
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