Weigh In record (no journal entry) for 08 June 2013
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214.0 lb
Lost so far: 54.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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1690 kcal
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Fat: 52.66g | Prot: 55.10g | Carb: 241.32g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Steak Strips, spinach, Cucumber (with Peel), Celery, carrot, Lemons (Without Peel), apple, kiwi. Dinner: Beer, Sauerkraut, Arnold Hot Dog Buns Original Sliced 8 Ct, Smoked Brats, Whipped Cream Cheese Spread, Triscuit Cracked Pepper & Olive Oil Crackers. Snacks/Other: Limonata (Can). more...
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2365 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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