Weigh In record (no journal entry) for 08 June 2013
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182.8 lb
Lost so far: 12.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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1276 kcal
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Fat: 35.43g | Prot: 48.99g | Carb: 199.09g.
Breakfast: Blueberries, Whole Milk, Special K Chocolatey Delight Cereal, Strawberries, Coffee with Milk and Sugar. Lunch: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Soft Tortillas, Provolone Cheese, Green Leaf Lettuce, Horseradish Mustard, Fat Free Mayonnaise, Chunk Light Tuna in Water. Dinner: Pineapple Chunks (Sweetened, Frozen), Melon Medley, Cooked Cauliflower (Fat Not Added in Cooking), Cream Style Sweet Corn, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Coffee with Cream and Sugar. more...
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3117 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 4 hours, Shopping - 2 hours, Driving - 1 hour, Housework - 5 hours, Sleeping - 10 hours, Resting - 1 hour and 30 minutes. more...
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gaining 19.6 lb a week
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