SteveOlson's Journal, 08 June 2013

192.5 lb Lost so far: 14.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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734 kcal

Fat: 16.66g | Prot: 100.41g | Carb: 50.48g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Nonfat Black Cherry Greek Yogurt. Dinner: Boneless Skinless Chicken Breasts, Cooked Broccoli (from Fresh). Snacks/Other: 100% Whey Protein - Chocolate. more...

2268 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...