jray34's Journal, 27 October 2010

Weigh In record (no journal entry) for 27 October 2010
200.0 lb Lost so far: 32.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2010:
2476 kcal Fat: 97.14g | Prot: 150.62g | Carb: 228.44g.   Breakfast: Light Chocolate Milk Shake, Smoothies. Lunch: Smoothies. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Pulled Pork. Snacks/Other: Trail Mix, Oil Popped White Popcorn. more...
3583 kcal Activities & Exercise: Driving - 5 hours, Desk Work - 3 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 55 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

No recent activity.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
BH18bkd7 commented on their Weight Entry.
ocean gypsy updated their Food Diary.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 148.2 lb.
Big D00EE updated their Exercise Diary.
javaman222 recorded a Journal Entry and a Weight Entry at 173.0 lb.
rcrum012 recorded a Journal Entry.
Phil supported Topher2112's Journal Entry.