jray34's Journal, 27 October 2010

Weigh In record (no journal entry) for 27 October 2010
200.0 lb Lost so far: 32.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2010:
2476 kcal Fat: 97.14g | Prot: 150.62g | Carb: 228.44g.   Breakfast: Light Chocolate Milk Shake, Smoothies. Lunch: Smoothies. Dinner: Pulled Pork, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free). Snacks/Other: Oil Popped White Popcorn, Trail Mix. more...
3583 kcal Activities & Exercise: Driving - 5 hours, Desk Work - 3 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 55 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet   gaining 0.6 lb a week



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