jray34's Journal, 27 October 2010

Weigh In record (no journal entry) for 27 October 2010
200.0 lb Lost so far: 32.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2010:
2476 kcal Fat: 97.14g | Prot: 150.62g | Carb: 228.44g.   Breakfast: Smoothies, Light Chocolate Milk Shake. Lunch: Smoothies. Dinner: Pulled Pork, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free). Snacks/Other: Trail Mix, Oil Popped White Popcorn. more...
3583 kcal Activities & Exercise: Driving - 5 hours, Desk Work - 3 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 55 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jray34's own diet



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

jray34 recorded a Weigh In at 188.5 lb.
jray34 recorded a Weigh In at 188.5 lb.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

thermtheworm recorded a Weigh In at 158.4 lb.
jknuttall recorded a Weigh In at 200.6 lb.
Sadie2012 added JDAlcorn's Beef and Asparagus Stir-Fry recipe to their cook book.
dbdmom supported DairyFarmersWife's Weigh In.
LoadGod updated their Food Diary.
Shiniquiet recorded a Weigh In at 201.8 lb.
smkingsk recorded a Weigh In at 145.2 lb.
fatshady recorded a Weigh In at 218.0 lb.