jray34's Journal, 27 October 2010

Weigh In record (no journal entry) for 27 October 2010
200.0 lb Lost so far: 32.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2010:
2476 kcal Fat: 97.14g | Prot: 150.62g | Carb: 228.44g.   Breakfast: Light Chocolate Milk Shake, Smoothies. Lunch: Smoothies. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Pulled Pork. Snacks/Other: Trail Mix, Oil Popped White Popcorn. more...
3583 kcal Activities & Exercise: Driving - 5 hours, Desk Work - 3 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 55 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

No recent activity.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

paaammii recorded a Weigh In at 196.2 lb.
sheri1971 recorded a Journal Entry and a Weigh In at 168.0 lb.
april761 joined challenge 12 week Christmas Lead Up Challenge.
soonsoonsoon supported HCB's Journal Entry.
Mistybenner commented on warrenwinter's Journal Entry.
SjF60 supported jamiqua's Journal Entry.
LadyinDenim supported HCB's Journal Entry.
Char60 commented on fatoldlady's Journal Entry.