jray34's Journal, 27 October 2010

Weigh In record (no journal entry) for 27 October 2010
200.0 lb Lost so far: 32.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2010:
2476 kcal Fat: 97.14g | Prot: 150.62g | Carb: 228.44g.   Breakfast: Light Chocolate Milk Shake, Smoothies. Lunch: Smoothies. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Pulled Pork. Snacks/Other: Trail Mix, Oil Popped White Popcorn. more...
3583 kcal Activities & Exercise: Driving - 5 hours, Desk Work - 3 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 55 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

alaskajerry commented on mylahxandermom's Journal Entry.
Kush Chaudhary recorded a Weight Entry at 160.9 lb.
wizwheat recorded a Weight Entry at 325.8 lb.
kdemo90 recorded a Weight Entry at 226.9 lb.
jmarce recorded a Weight Entry at 143.0 lb.
ehead commented on their Journal Entry.
MsAutumn18 recorded a Journal Entry.
KathySR updated their Food Diary.