Weigh In record (no journal entry) for 08 June 2013
|
182.5 lb
Lost so far: 29.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2013:
|
1122 kcal
|
Fat: 17.62g | Prot: 46.70g | Carb: 171.64g.
Breakfast: Pluot, Cup of coffee. Lunch: Organic Creamy Tomato Basil Soup, kims magic pop, Cup of coffee. Dinner: Sweet Wheat and Oat Bread, Extra Virgin Olive Oil, Spicy Italian Chicken Sausage, Organic Free Range Chicken Broth, Water, Potatoes (Flesh Without Skin, Without Salt, Boiled), Onions, Garlic, Carrots, Parsley, White Flour, Shrimp. Snacks/Other: Apple Ginger Hard Cider, Sea Salt Baked Lentil Chips, Sweet Cherries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bovey's weight history
|