Weigh In record (no journal entry) for 27 October 2010
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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1583 kcal
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Fat: 29.57g | Prot: 75.39g | Carb: 255.54g.
Breakfast: 1% Fat Milk, Cream (Half & Half) , Banana, Honey Nut Cheerios. Lunch: Grilled Zucchini, Yellow Rice, Tilapia (Fish) (Cooked, Dry Heat), Multi-grain Flatbread. Dinner: Italian Salad Dressing (Fat Free), Romaine, Whole Grain Linguine. Snacks/Other: Chocolate Chip Cookie. more...
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losing 7.0 lb a week
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