ghostwrite's Journal, 08 June 2013

194.0 lb Lost so far: 23.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 62.08g | Prot: 125.67g | Carb: 141.71g.   Breakfast: Quiznos Nanaimo Bar, Cheese Pizza. Lunch: Stonyfield Farm Oikos Organic Greek Yogurt Blueberry, Frank's Red Hot Sauce, Meat, Couscous (Cooked). Snacks/Other: Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Saumon Sauvage de l'Atlantique. more...

3006 kcal

Activities & Exercise: Housework - 2 hours, Bicycling (moderate) - 13/mph - 35 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...