Weigh In record (no journal entry) for 27 October 2010
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239.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1277 kcal
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Fat: 56.20g | Prot: 115.06g | Carb: 83.29g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Blackberries. Lunch: Broccoli Flower Clusters, Whey Protein Powder - Vanilla, Unsweetened Soy Milk. Dinner: White Rice, Chicken Breast. Snacks/Other: Unsweetened Soy Milk, Blackberries, Quick Oatmeal (1 or 3 Minutes), Part Skim Mozzarella Cheese, Almonds, Walnuts. more...
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2925 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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