gug's Journal, 19 December 2008

Weigh In record (no journal entry) for 19 December 2008
110.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2008:
1979 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 30 minutes, pilates - 1 hour, spin class at gym - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 0.1 lb a week

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njashka8 commented on their Weigh In.
mbhpro recorded a Weigh In at 202.5 lb.
tgsdiet recorded a Weigh In at 168.8 lb.
Marymaryquitecon recorded a Journal Entry and a Weigh In at 159.0 lb.

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tgsdiet recorded a Weigh In at 168.8 lb.
tssampaio recorded a Weigh In at 176.6 lb.
ccoll83 recorded a Weigh In at 210.6 lb.
trojan_n_phx recorded a Weigh In at 161.4 lb.
4trips recorded a Weigh In at 145.5 lb.
dleo2011 recorded a Weigh In at 130.4 lb.
jdsuz recorded a Weigh In at 170.2 lb.
bluecatalyst recorded a Weigh In at 132.0 lb.