 |
gug's Journal, 19 December 2008
|
 |
Weigh In record (no journal entry) for 19 December 2008
|
110.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2008:
|
1979 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 30 minutes, pilates - 1 hour, spin class at gym - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
on diet The South Beach Diet
losing 0.1 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The South Beach Diet
Other Journals for The South Beach Diet
|
gug's weight history
gug's Recent Activity
gug's own activity
gug's Buddies
The South Beach Diet Recent Activity
|