miteslur's Journal, 19 December 2008

Just got myself a great book, per my mom's suggestion, that I think might be the key to weight loss. It's called 'The insulin resistance diet', by Dr. Cheryl Hart. This book explains why people with insulin resistance have a hard time losing weight, why they actually gain when they're trying to lose, and how to lose weight most effectively. I'm anxious to dive into the book. So far, I feel encouraged.
239.5 lb Lost so far: 9.5 lb.    Still to go: 90.5 lb.    Diet followed poorly.
gaining 0.9 lb a week

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good luck. Let us know if it works. 
19 Dec 08 by member: slkwhitis
keep us posted on how it works for you 
19 Dec 08 by member: veggies yuk
Yayaya! Can't weight to read it, too! =D *no, it was intentional! :P lol 
19 Dec 08 by member: bullytrouble

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