Weigh In record (no journal entry) for 08 June 2013
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146.6 lb
Lost so far: 1.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2013:
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395 kcal
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Fat: 18.65g | Prot: 26.28g | Carb: 29.72g.
Breakfast: Tomatoes, Toasted Rye Bread, Ground Beef (Frozen Patties, Cooked, Broiled). more...
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gaining 7.0 lb a week
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