Weigh In record (no journal entry) for 08 June 2013
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160.7 lb
Lost so far: 10.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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3037 kcal
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Fat: 108.87g | Prot: 129.23g | Carb: 276.13g.
Breakfast: Fleischwurst, Käsebrötchen, Mini Babybel, Margarine, Fenchel-Anis-Kümmel Tee, Orangensaft (ohne Fruchtfleisch). Lunch: Ciabatta, Tomaten, Kräuterbutter, Minutensteak, Hähnchenbrustfilet. Dinner: Mortadella, Margarine, Schinken (Regulär, ca. 11% Fett), Kürbiskernbrötchen. Snacks/Other: Weißer Tafelwein, Fruchtcocktail oder Gemisch, Noisette, Alkoholfrei, Nutella. more...
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2840 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sitting - 7 hours, Standing - 8 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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