Weigh In record (no journal entry) for 08 June 2013
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138.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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1297 kcal
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Fat: 38.43g | Prot: 49.61g | Carb: 185.78g.
Breakfast: Frosties with Semi-Skimmed Milk, Tea (Brewed). Lunch: Pink 'n' Whites, Prawn Shells, Slim A Soup Chicken, Breadsticks, Bananas, Strawberry Milkshake, Strawberry Jelly Tubes. Dinner: White Finger Rolls, White Bread Roll, Beef Burgers. Snacks/Other: Fanta Zero (Can), Diet Coca-Cola. more...
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2284 kcal
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Activities & Exercise:
Running - 8/mph - 48 minutes, Driving - 2 hours and 15 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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