GlennM's Journal, 19 December 2008

Busy week. I think it is time to start journaling again. I realize salty food and fruit have the same effect on me as sugary ones. So it is time to go back on strict induction I think. I can't eat bread any longer - what was I thinking this week? Anyway, I am not going to one Christmas Party Monday. I'm just going to my twin sister's house on Christmas Eve. Economy bad they didn't even have a Holiday Party where I work - first time in years. Also I'm not getting lots of exercise in so I'm not losing as fast as I want. A gym membership and bicycle will come soon once taxes come back in the spring. I bought salad foods for the upcoming week and didn't fast the past two weeks and I really feel myself needing a detox! glenn :) I have so many CDs to listen to my favorites are rock music. But today I'm in the mood for country - I have many solo favorites and my favorite band is the Mavericks (they're a 90s band that I guess has broken up and has a very distinctive sound) so they're on my CD now to cheer me up -- working this evening... Usually I'm listening to stuff like the Eagles, Foriegner, Heart, Fleetwood Mac, The Cars etc. as that is what I grew up listening to...
198.0 lb Lost so far: 25.0 lb.    Still to go: 3.0 lb.    Diet followed poorly.
on diet Atkins   losing 0.4 lb a week


From reading your past few journal entries I feel you are in need of some Holiday spirit and a cyber ((hug)) I hope the new year brings you all you could wish for! Best of luck to you Glenn and Happy Holidays (O: 
19 Dec 08 by member: KazinVegas
Music always lifts my spirits too. It's hard to stay on track this time of year. Just do the best you can to get through the holidays and get back on track all the way come January!  
19 Dec 08 by member: mbhpro


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