Weigh In record (no journal entry) for 27 October 2010
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218.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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1832 kcal
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Fat: 67.12g | Prot: 138.04g | Carb: 183.59g.
Breakfast: Soft & Smooth 100% Whole Wheat Bakery Bread, Sugar Free Syrup, Fat Free Milk, Chocolate Protein Shake, Egg. Lunch: Chocolate Protein Shake, Miracle Whip Light, Black Forrest Ham, Swiss Cheese(), Honey Wheat Pita Pocket, 100 Calorie Peanut Butter Wafer Bars. Dinner: Cheesy Rice and Broccoli, Ground Turkey. Snacks/Other: Water, 100 Calorie Peanut Butter Wafer Bars, Sugar Free Creme Brulee Rice Pudding, weight watchers weight watchers candy bar ice cream bar. more...
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losing 7.0 lb a week
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