HLhl's Journal, 08 June 2013

111.8 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 61.40g | Prot: 67.71g | Carb: 187.52g.   Breakfast: Toasted Raisin Bread, Blueberry Muffins, Low Fat Milk. Lunch: Nanna's Mixed Berries, Yoplait Forme No Fat Banana & Honey, Thin Crust Pizza with Meat and Vegetables. Dinner: Sakata Plain Rice Crackers, Nanna's Mixed Berries, Yoplait Forme No Fat Banana & Honey. Snacks/Other: Pink Lady Apples. more...

1304 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...