vackerman's Journal, 27 October 2010

Weigh In record (no journal entry) for 27 October 2010
271.2 lb Lost so far: 40.8 lb.    Still to go: 121.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2010:
1612 kcal Fat: 64.86g | Prot: 68.35g | Carb: 204.74g.   Breakfast: Fiber One Chewy Peanut Butter. Lunch: Beef and barley vegetable soup. Dinner: Pizza Hut 12" Ham Thin'n Crispy, Lettuce, Blue Cheese Dressing. Snacks/Other: banana. more...
2997 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for vackerman's own diet

vackerman's weight history

vackerman's Recent Activity

vackerman's Own Activity

vackerman recorded a Weigh In at 306.2 lb.
vackerman recorded a Weigh In at 308.7 lb.
vackerman recorded a Weigh In at 309.7 lb.
vackerman recorded a Journal Entry and a Weigh In at 309.7 lb.

vackerman's Buddies

oscar96 recorded a Weigh In at 244.6 lb.

Other Member Diet Recent Activity

Sperrygirl added lettygaylor's Chicken Caesar Burgers recipe to their cook book.
Elaine Castellano updated their Food Diary.
Sally Wilkinson started a new forum topic - Attributes of an Excellent Online Pharmacy.
LynneG14 updated their Food Diary.
Cristican updated their Exercise Diary.
dayberndt updated their Exercise Diary.
djtaino recorded a Weigh In at 144.5 lb.
annmarie1987 supported cintra's Weigh In.