vackerman's Journal, 27 October 2010

Weigh In record (no journal entry) for 27 October 2010
271.2 lb Lost so far: 40.8 lb.    Still to go: 121.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2010:
1612 kcal Fat: 64.86g | Prot: 68.35g | Carb: 204.74g.   Breakfast: Fiber One Chewy Peanut Butter. Lunch: Beef and barley vegetable soup. Dinner: Pizza Hut 12" Ham Thin'n Crispy, Lettuce, Blue Cheese Dressing. Snacks/Other: banana. more...
2997 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet  

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