kilna's Journal, 07 June 2013

Weigh In record (no journal entry) for 07 June 2013
199.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2013:
1916 kcal Fat: 70.67g | Prot: 143.78g | Carb: 181.63g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cream (Half & Half), Gala Apples. Lunch: Mandarin Orange in Light Syrup (Canned or Frozen), Fresh & Easy Lowfat Cottage Cheese, Jack Link's Original Beef Steak Jumbo. Dinner: Fresh & Easy Mango Salsa, Chipotle Mexican Grill Carnitas, Sour Cream, Flour Tortilla. Snacks/Other: Brownie. more...
2578 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   gaining 7.0 lb a week



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