kilna's Journal, 07 June 2013

Weigh In record (no journal entry) for 07 June 2013
199.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2013:
1916 kcal Fat: 70.67g | Prot: 143.78g | Carb: 181.63g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Gala Apples, Cream (Half & Half). Lunch: Fresh & Easy Lowfat Cottage Cheese, Mandarin Orange in Light Syrup (Canned or Frozen), Jack Link's Original Beef Steak Jumbo. Dinner: Fresh & Easy Mango Salsa, Chipotle Mexican Grill Carnitas, Flour Tortilla, Sour Cream. Snacks/Other: Brownie. more...
2578 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

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kilna updated their Exercise Diary.
kilna recorded a Weigh In at 219.0 lb.
kilna updated their Exercise Diary.
kilna recorded a Weigh In at 221.0 lb.

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