Weigh In record (no journal entry) for 27 October 2010
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150.2 lb
Lost so far: 32.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1427 kcal
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Fat: 110.48g | Prot: 78.84g | Carb: 30.49g.
Breakfast: sour cream, cream, fried egg, butter, matcha tea, cheese, bacon, splenda, coffee. Dinner: strawberries, asparagus, pork shoulder. more...
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1742 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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