Kattgirls's Journal, 27 October 2010

Weigh In record (no journal entry) for 27 October 2010
150.2 lb Lost so far: 32.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2010:
1427 kcal Fat: 110.48g | Prot: 78.84g | Carb: 30.49g.   Breakfast: coffee, splenda, bacon, cheese, matcha tea, butter, fried egg, cream, sour cream. Dinner: pork shoulder, asparagus, strawberries. more...
1742 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Simeon's Protocol (HCG)   losing 4.2 lb a week



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