bumbye's Journal, 07 June 2013

145.2 lb Lost so far: 24.8 lb.    Still to go: 145.2 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 18.39g | Prot: 18.43g | Carb: 159.18g.   Dinner: Chicken Hekka, White Rice (Medium-Grain, Cooked) . Snacks/Other: sesame cookie, Wasabi Rice Chips, Feng Shui Original Rice Crackers, Trail Mix Fruit & Nut Bar, Iso Peanut. more...

1992 kcal

Activities & Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...