Weigh In record (no journal entry) for 07 June 2013
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148.0 lb
Lost so far: 57.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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1028 kcal
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Fat: 36.18g | Prot: 43.36g | Carb: 144.36g.
Breakfast: Coffee with Cream, Bananas, Coffee, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Chick-fil-A Grilled Chicken Nuggets (6 Pieces), Chick-fil-A Fruit Cup (Large), Chick-fil-A Diet Lemonade (Large). Dinner: Apples. Snacks/Other: Weight Watchers Colby Jack Cheese Sticks, Hershey's Milk Chocolate Kisses, Royal Dansk Danish Butter Cookies, kroger kroger carbmaster white chocolate raspberry, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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steady weight
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