BillyLoneWolf's Journal, 07 June 2013

Weigh In record (no journal entry) for 07 June 2013
207.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2013:
2822 kcal Fat: 131.17g | Prot: 126.18g | Carb: 266.49g.   Breakfast: CoQ10, Fish Oil, Daily Multi, Ginger, Raw Meal, Gala Apple (Medium), Beets, Golden Flax Cold Milled Golden Flax Seed, Tomatoes. Lunch: Chicken Wing (Skin Eaten), Blue Cheese Dressing, Coke Zero. Dinner: Fettuccine Alfredo, Cabernet Sauvignon Wine, Outback Steakhouse Ceasar Side Salad, Spaghetti Warehouse Fried Zucchini. Snacks/Other: Boosted 100% Juice Smoothie - Green Machine, Weight Watchers Mint Patties. more...
3029 kcal Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 4 hours, Walking (slow) - 2/mph - 5 hours. more...
on diet BillyLoneWolf's own diet   gaining 2.9 lb a week



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