Weigh In record (no journal entry) for 27 October 2010
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183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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4514 kcal
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Fat: 163.70g | Prot: 208.92g | Carb: 579.93g.
Breakfast: Cafe Mocha with Whipped Cream (Venti), Chunk Light Tuna in water, Whole Milk, Peanut Butter Sandwich. Lunch: Pepsi, Fried Rice, Kobari Beef, Beef with Broccoli. Dinner: Whole Milk, Peanut Butter Sandwich, Energy Drink. more...
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2610 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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gaining 7.0 lb a week
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