Weigh In record (no journal entry) for 23 October 2010
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177.5 lb
Lost so far: 32.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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2379 kcal
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Fat: 70.86g | Prot: 78.93g | Carb: 349.55g.
Lunch: pasta sauce, corkscrew pasta, Garlic Bread, Brownies, Cinnamon Rolls, diet coke, pizza buffet, pizza buffet. Dinner: water, refried beans, fajitas. Snacks/Other: water, pop weaver. more...
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2385 kcal
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Activities & Exercise:
Housework - 20 minutes, Desk Work - 1 hour, Shopping - 2 hours, showering - 15 minutes, cooking - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
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steady weight
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