lanzillottamario's Journal, 07 June 2013

206.0 lb Lost so far: 11.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 25.47g | Prot: 100.33g | Carb: 177.54g.   Breakfast: Wowbutter, Italian Bread, Fried Egg, White with Fibre. Lunch: Protein Shake. Snacks/Other: Cooked Asparagus (from Fresh), Cooked Mushrooms (Fat Added in Cooking), All-Bran Buds, Just Right, White with Fibre. more...

2276 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...