DLAndrews's Journal, 19 December 2008

I lost a pound this week!
We got the freezing rain and it is bad out, but so beautiful. My nephew and his family have no power. It went out about 6 this morning. All the schools are closed and almost all the businesses aren't opening until later.
212.0 lb Lost so far: 18.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2008:
1586 kcal Fat: 60.68g | Prot: 79.21g | Carb: 178.11g.   Breakfast: fried egg, ground beef. Dinner: banana peppers, Olive Oil, Onion, potatoes, top sirloin. Snacks/Other: bottled water, Oreo Thin Crisps - 100 Calorie Snack Packs, Oreo Thin Crisps - 100 Calorie Snack Packs, Hunt's fat free, Hunt's fat free, decaf with non dairy creamer, Lite coffee with non dairy creamer, smart pop, smart pop. more...
on diet DLAndrews's own diet   losing 1.0 lb a week

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