DLAndrews's Journal, 19 December 2008

I lost a pound this week!
We got the freezing rain and it is bad out, but so beautiful. My nephew and his family have no power. It went out about 6 this morning. All the schools are closed and almost all the businesses aren't opening until later.
212.0 lb Lost so far: 18.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2008:
1586 kcal Fat: 60.68g | Prot: 79.21g | Carb: 178.11g.   Breakfast: ground beef, fried egg. Dinner: banana peppers, Olive Oil, Onion, potatoes, top sirloin. Snacks/Other: smart pop, Lite coffee with non dairy creamer, bottled water, decaf with non dairy creamer, Hunt's fat free, Oreo Thin Crisps - 100 Calorie Snack Packs, smart pop, Hunt's fat free, Oreo Thin Crisps - 100 Calorie Snack Packs. more...
on diet DLAndrews's own diet   losing 1.0 lb a week

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