faheypb's Journal, 27 October 2010

rest
145.0 lb Lost so far: 16.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2010:
1604 kcal Fat: 61.26g | Prot: 80.97g | Carb: 187.15g.   Breakfast: Original Powder Creamer, Cheerios, Coffee, 100% Vegetable Juice (5.5 oz), Hard-Boiled Egg. Lunch: Distortion (Can), Roast Beef, Grilled Cheese Sandwich. Dinner: Coffee, Crepe filled with Beef, Pork, Fish and/or Poultry, Cream (Half & Half), Fruit Leather, 2% Lowfat Small Curd Cottage Cheese, Apples. Snacks/Other: Nonfat Caffe Misto (Tall), Chocolate Chip Cookie Crisp Cereal. more...
1602 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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