faheypb's Journal, 27 October 2010

145.0 lb Lost so far: 16.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2010:
1604 kcal Fat: 61.26g | Prot: 80.97g | Carb: 187.15g.   Breakfast: Coffee, Cheerios, Hard-Boiled Egg, Original Powder Creamer, 100% Vegetable Juice (5.5 oz). Lunch: Distortion (Can), Grilled Cheese Sandwich, Roast Beef. Dinner: Crepe filled with Beef, Pork, Fish and/or Poultry, Coffee, Apples, Fruit Leather, Cream (Half & Half), 2% Lowfat Small Curd Cottage Cheese. Snacks/Other: Nonfat Caffe Misto (Tall), Chocolate Chip Cookie Crisp Cereal. more...
1602 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  



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