|
It hasn't been a week yet but I might try to weight myself almost everyday to help keep on track (but not be too hard on myself if the scale goes up a little on some days). Since Monday, it says I've lost 3 lbs already so maybe I need a new scale (even though this one is new) - so it might be water weight.
|
160.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2010:
|
2058 kcal
|
Fat: 79.65g | Prot: 111.70g | Carb: 254.65g.
Breakfast: flatout, egg white, egg. Lunch: lemon juice, Light & Fit Yogurt - Strawberry & Banana, olive oil, hot chocolate k-cup, pretzel rod, cherry tomatoes, boneless chicken breast, arugula, nilla wafers, cantaloupe, apple. Dinner: skim milk, cauliflower, Boneless Skinless Chicken Breast, kirkland vegetables. Snacks/Other: oatmeal, almonds, tootsie pop, chocolate chips, smartforlife, medjool date, skippy. more...
|
on diet Weight Watchers
gaining 0.3 lb a week
|