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It hasn't been a week yet but I might try to weight myself almost everyday to help keep on track (but not be too hard on myself if the scale goes up a little on some days). Since Monday, it says I've lost 3 lbs already so maybe I need a new scale (even though this one is new) - so it might be water weight.
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160.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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2058 kcal
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Fat: 79.65g | Prot: 111.70g | Carb: 254.65g.
Breakfast: flatout, egg white, egg. Lunch: hot chocolate k-cup, nilla wafers, pretzel rod, apple, cherry tomatoes, lemon juice, olive oil, arugula, boneless chicken breast, cantaloupe, Light & Fit Yogurt - Strawberry & Banana. Dinner: kirkland vegetables, Boneless Skinless Chicken Breast, cauliflower, skim milk. Snacks/Other: medjool date, chocolate chips, almonds, skippy, oatmeal, tootsie pop, smartforlife. more...
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losing 9.1 lb a week
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