mac447's Journal, 27 October 2010

It hasn't been a week yet but I might try to weight myself almost everyday to help keep on track (but not be too hard on myself if the scale goes up a little on some days). Since Monday, it says I've lost 3 lbs already so maybe I need a new scale (even though this one is new) - so it might be water weight.
160.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2010:
2058 kcal Fat: 79.65g | Prot: 111.70g | Carb: 254.65g.   Breakfast: egg, egg white, flatout. Lunch: Light & Fit Yogurt - Strawberry & Banana, cantaloupe, boneless chicken breast, arugula, olive oil, lemon juice, cherry tomatoes, apple, pretzel rod, nilla wafers, hot chocolate k-cup. Dinner: skim milk, cauliflower, Boneless Skinless Chicken Breast, kirkland vegetables. Snacks/Other: smartforlife, tootsie pop, oatmeal, skippy, almonds, chocolate chips, medjool date. more...
on diet Weight Watchers   losing 9.1 lb a week

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