mac447's Journal, 27 October 2010

It hasn't been a week yet but I might try to weight myself almost everyday to help keep on track (but not be too hard on myself if the scale goes up a little on some days). Since Monday, it says I've lost 3 lbs already so maybe I need a new scale (even though this one is new) - so it might be water weight.
160.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2010:
2058 kcal Fat: 79.65g | Prot: 111.70g | Carb: 254.65g.   Breakfast: egg, egg white, flatout. Lunch: Light & Fit Yogurt - Strawberry & Banana, cantaloupe, boneless chicken breast, arugula, olive oil, lemon juice, cherry tomatoes, apple, pretzel rod, nilla wafers, hot chocolate k-cup. Dinner: skim milk, cauliflower, Boneless Skinless Chicken Breast, kirkland vegetables. Snacks/Other: smartforlife, tootsie pop, oatmeal, skippy, almonds, chocolate chips, medjool date. more...
on diet Weight Watchers   losing 9.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



mac447's weight history


mac447's Recent Activity

mac447's Own Activity

No recent activity.

mac447's Buddies

No recent activity.

Weight Watchers Recent Activity

Dsheldon updated their Food Diary.
Wild Wes recorded a Weight Entry at 301.8 lb.
Janisad213 recorded a Weight Entry at 130.8 lb.
almostretired63 recorded a Weight Entry at 160.0 lb.
PicklesPickles commented on their Journal Entry.
cards59 recorded a Weight Entry at 233.0 lb.
MGrace315 recorded a Weight Entry at 239.4 lb.
KWMod recorded a Weight Entry at 180.0 lb.