mac447's Journal, 27 October 2010

It hasn't been a week yet but I might try to weight myself almost everyday to help keep on track (but not be too hard on myself if the scale goes up a little on some days). Since Monday, it says I've lost 3 lbs already so maybe I need a new scale (even though this one is new) - so it might be water weight.
160.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2010:
2058 kcal Fat: 79.65g | Prot: 111.70g | Carb: 254.65g.   Breakfast: egg, egg white, flatout. Lunch: apple, Light & Fit Yogurt - Strawberry & Banana, olive oil, lemon juice, cantaloupe, nilla wafers, boneless chicken breast, cherry tomatoes, arugula, pretzel rod, hot chocolate k-cup. Dinner: Boneless Skinless Chicken Breast, cauliflower, kirkland vegetables, skim milk. Snacks/Other: skippy, tootsie pop, almonds, medjool date, oatmeal, smartforlife, chocolate chips. more...
on diet Weight Watchers   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



mac447's weight history


mac447's Recent Activity

mac447's Own Activity

No recent activity.

mac447's Buddies

No recent activity.

Weight Watchers Recent Activity

Kay Lewallen recorded a Journal Entry and a Weigh In at 209.9 lb.
Sutch S recorded a Weigh In at 200.6 lb.
texasnan recorded a Weigh In at 137.4 lb.
r0nni recorded a Weigh In at 180.1 lb.
Styled recorded a Weigh In at 216.0 lb.
beckymiller1 recorded a Weigh In at 235.0 lb.
benanny recorded a Weigh In at 162.0 lb.
peisker-blumec updated their Exercise Diary.