katika68's Journal, 27 October 2010

Weigh In record (no journal entry) for 27 October 2010
249.4 lb Lost so far: 53.6 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2010:
983 kcal Fat: 19.97g | Prot: 143.91g | Carb: 61.26g.   Breakfast: Egg, Grapefruit, Whipped Butter Salted, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Boneless Skinless Chicken Breasts with Rib Meat. Dinner: Baked Potato (Peel Eaten), Cooked Broccoli (Fat Not Added in Cooking), Whipped Butter Salted. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), S4L Hot Chocolate, Water (Bottled). more...
losing 22.4 lb a week

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