Weigh In record (no journal entry) for 27 October 2010
|
184.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2010:
|
2666 kcal
|
Fat: 80.14g | Prot: 145.07g | Carb: 353.50g.
Breakfast: Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Saltine Crackers, Ketchup, Polynesian Sauce, Hearty Breast of Chicken Soup (Small), Chicken Sandwich. Dinner: 100% Grated Parmesan Cheese, Olive Oil, Fresh Cut Blue Lake Green Beans, Linette's Spaghetti Sauce, PLUS Thin Spaghetti. Snacks/Other: Granulated Sugar, Strawberries, Milk (Nonfat), Dry Roasted Almonds (with Salt Added), Carrots, Bananas, Apples. more...
|
|
3508 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Badminton - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ldbark's weight history
|