Weigh In record (no journal entry) for 07 June 2013
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137.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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1073 kcal
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Fat: 34.41g | Prot: 95.93g | Carb: 102.05g.
Breakfast: Jones Dairy Farm Cherrywood Smoked Sliced Bacon, Bell Plantation PB2 Powdered Peanut Butter, Thomas' Better Start Light Multi-Grain English Muffin, Egg. Lunch: Butterball Sweet Italian Turkey Sausage, Bulgur (Cooked), Flatout Light Original Flatbread. Dinner: butter Imperial 53% Vegetable Oil Spread, Locatelli Pecorino Romano, Milk (Nonfat), White Rice, Cooked Salmon. Snacks/Other: Kirkland Kirkland Beef Steak Strips, Publix Fat Free Light Blackberry Yogurt, Reese's Sugar Free Peanut Butter Cups. more...
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losing 1.6 lb a week
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