MorePlease's Journal, 07 June 2013

170.0 lb Lost so far: 4.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 46.39g | Prot: 83.40g | Carb: 75.82g.   Breakfast: Oranges , Egg. Lunch: Broccoli , Wish-Bone Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Dannon Light & Fit Greek - Strawberry. Dinner: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Ranch Salad Dressing, Charley's Grilled Subs Grilled Chicken Salad. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Health Wise Protein Chips - Ranch Crunch. more...

1973 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...