Weigh In record (no journal entry) for 27 October 2010
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143.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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2027 kcal
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Fat: 57.88g | Prot: 69.72g | Carb: 314.56g.
Breakfast: Cooked Flounder, Cheerios, Skim or Nonfat Milk (Calcium Fortified), Apples. Lunch: Light Beer, Caesar Salad with Romaine, Apples, Sriracha, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Kyoto White Miso (Less Sodium), Beef Vegetable Soup (Canned, Condensed), Cabbage Kimchi, Kelp Seaweed, Agar Seaweed (Dried), cole slaw, tahini, Green Peppers. more...
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2138 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Standing - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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