Weigh In record (no journal entry) for 27 October 2010
|
275.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 27 October 2010:
|
1706 kcal
|
Fat: 30.69g | Prot: 136.91g | Carb: 236.78g.
Breakfast: Instant Oatmeal - Plain, Blueberries Unsweetened in Water Pack (Cooked or Canned), Whey and Milk Chocolate Flavored Drink. Lunch: subway salad, sweet potato, brocolli, turkey. Dinner: Black Beans, Chicken, Lettuce. Snacks/Other: whey, Apples, banana, kroger chocolate milk. more...
|
|
4931 kcal
|
Activities & Exercise:
Sitting - 12 hours and 30 minutes, Resting - 3 hours, Sleeping - 6 hours and 30 minutes, Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|