Weigh In record (no journal entry) for 18 December 2008
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215.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 December 2008:
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827 kcal
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Fat: 12.12g | Prot: 56.36g | Carb: 124.49g.
Breakfast: slim fast optima shake. Lunch: nutri-grain cereal bars blueberry. Dinner: boars head turkey, clementine, spinach, pita. Snacks/Other: nerd rope. more...
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losing 1.1 lb a week
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