Weigh In record (no journal entry) for 07 June 2013
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141.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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1069 kcal
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Fat: 34.62g | Prot: 42.11g | Carb: 115.12g.
Breakfast: Kellogg's FiberPlus Antioxidants Cereal - Berry Yogurt Crunch, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Coffee (Brewed From Grounds), Jennie-O Original Extra Lean Turkey Ham, Sweet Leaf Diet Citrus Green Tea, Mann's Sunny Shores Rainbow Salad, Cardini's Caesar Salad Dressing, Marketside Fresh Garden Salsa. Snacks/Other: York Peppermint Pattie (Fun Size), Almonds, Weight Watchers Light String Cheese, Merlot Wine. more...
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losing 3.1 lb a week
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