Weigh In record (no journal entry) for 07 June 2013
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146.8 lb
Lost so far: 9.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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1532 kcal
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Fat: 83.74g | Prot: 135.85g | Carb: 66.20g.
Breakfast: Lilydale Daystarters Cooked Turkey Slices, Lactantia 18% Table Cream, Coffee. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Celery, Kraft Mayo, Young Green Onions, Maple Leaf Chunks of Chicken. Dinner: Wendy's Spicy Chicken Caesar Salad. Snacks/Other: President's Choice Whey Protein Isolate Vanilla, Cinnamon, Probutter Inc Almond Budder Extreme - Almond Butter w/ Flaxseed oil, Now Dark Chocolate Liquid Stevia, Manitoba Harvest Hemp Hearts, Strawberries, Kirkland Signature Greek Yogurt. more...
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1979 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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