btannen's Journal, 27 October 2010

true starting weight
208.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2010:
1712 kcal Fat: 44.96g | Prot: 90.93g | Carb: 255.68g.   Breakfast: Chewy Bars - Oats & Peanut Butter, Simply Lemonade with Raspberry, Milk (Nonfat), Grapes, Blueberry granola with flax. Lunch: Pasta E Fagioli Soup (Large), Light Mayonnaise, Deli Select Mesquite Smoked Turkey Breast, Multigrain Bread. Dinner: Bioprotein, Grapes. Snacks/Other: Bioprotein. more...
2391 kcal Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
gaining 57.4 lb a week

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