Weigh In record (no journal entry) for 27 October 2010
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234.0 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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2943 kcal
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Fat: 107.44g | Prot: 201.84g | Carb: 276.66g.
Breakfast: Toasted White Bread, whey supplement, Milk (Nonfat), Banana, Hard-Boiled Egg, Coffee. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pita Bread, Chicken Breast, Mushrooms, Mayonnaise, Onions, Diet Pepsi (Can). Dinner: Avocados, Cottage Cheese (Lowfat 1% Milkfat), Potato Chips, Vegetable Soup (Microwave Bowl), Onions, Multi-Grain Sandwich Thins, Virginia Deli Ham. Snacks/Other: Chocolate Chip Cookies (with Margarine), Peanut Butter, Banana, Cheddar Cheese Pretzel Combos, Soy Energy Blend, Hard-Boiled Egg, Wheat Thins, whey supplement, Cottage Cheese (Lowfat 1% Milkfat), Bourbon. more...
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3789 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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