Weigh In record (no journal entry) for 27 October 2010
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258.4 lb
Lost so far: 1.0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1871 kcal
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Fat: 61.92g | Prot: 79.54g | Carb: 272.33g.
Breakfast: 100 Calorie Original English Muffin, Cheerios, V8 100% Vegetable Juice, Frozen Blueberries, Frozen Strawberries, 2% Fat Milk, Pork Sausage Patty or Link. Lunch: Double Fiber Wheat Sliced Bread, Light Ranch Dressing, Frozen Corn, Classic Romaine, Chicken or Turkey Salad. Dinner: Green Peas (Frozen), Baby Carrots, LIGHT DONE RIGHT ZESTY ITALIA, Wild Salmon Filets. Snacks/Other: Honey Maid Graham Crackers, 4 Chips Ahoy Cookies, Tangerine. more...
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3027 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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