MrsJones's Journal, 07 June 2013

Weigh In record (no journal entry) for 07 June 2013
219.8 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2013:
511 kcal Fat: 36.89g | Prot: 34.87g | Carb: 9.47g.   Breakfast: American Cheese, Scrambled Eggs, Sausage Patty. Lunch: Advantage Dark Chocolate Royale Shake. more...
2696 kcal Activities & Exercise: Exercise machine (fast) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.6 lb a week

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