Weigh In record (no journal entry) for 07 June 2013
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230.0 lb
Lost so far: 33.0 lb.
Still to go: 230.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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863 kcal
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Fat: 27.61g | Prot: 87.64g | Carb: 69.99g.
Breakfast: Ideal Protein Maple Oatmeal. Lunch: Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Green Peas, Ideal Protein Peach & Mango Drink Mix. Dinner: Green String Beans, Oscar Mayer Turkey Smoked Sausage. Snacks/Other: Planters Peanut Bar. more...
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gaining 38.5 lb a week
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